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Well, I’m on day 34 and I have a decision to make. I’ve lost 25.8lbs since I started this program, and the almighty BMI says I’m now “normal,” so do I end it now or keep going? Well I take a look at my calendar, and if I end now I will be able to […]

Well, I figured since I’m already taking hCG and following the strict diet, that I might as well give the “Apple Day” a try. Now the fact is, according to the manuscript you are not supposed to do an apple day unless you have hit a plateau for at least 4 days. But, I’m in […]

As is indicated in the manuscript, its normal to see a day of gain, a day of nothing loss, a day of a little loss, and some days with big loses. The ride is even wilder for women, especially during their menstruation cycle. What really matters is what happens at the end of the week, […]

If I where only doing a 23 day round, this would be it! But I knew I was going to be doing more because I want to lose 29 lbs. Similarly to last week, this week was very bumpy, and to throw a wrench into my diet plan, I needed to go on antibiotics! As […]

So far I’m down 10lbs in 10days, will the 1/lb a day average hold up? On Day 11, I loose 1.4lbs, yes! But the rest of the week turns into a very bumpy ride, so I thought this would also be a good time to talk about weight loss expectations. It’s not nice topic, but […]

Ok, let’s get the numbers out of the way first! The big question is, am I loosing a “1lb/day?” I’ll tell you my first 10 days started off very well, but it was a bit of a wild ride on the scales. At the end of the 10th day, I’m down 10lbs, so yes, by […]

Yes, it’s actually very amazing how little 500 calories really is! I’m certainly learning portion control. The fact is 3 oz (or 85 grams) is a normal (cooked) portion size. With this new knowledge, the first thing I realized I’m eating way too much. I soon realize what I eat is not particularly unhealthy, it’s […]

First of all, hCG is only available by prescription. You cannot purchase pharmaceutical strength hCG on the internet. You may find homeopathic hCG that may not need a prescription, but you have no idea what you are actually getting. Pharmacy’s in the US are required to follow strict FDA enforced guidelines.  Before a physician prescribes […]

First, I wanted to let you know that we’ve just added a new hCG for Weight Loss Facebook Fan Page for those of you who are interested in the hCG program, doing the program, or have completed the program, and would like to share your comments and experiences. As I go through the program, I’m […]

I’ve planned this day for a week… I’ve gone through the manuscript, chatted with physicians on their experience, and with other people who have done the program. Anyone who knows me knows I always like a plan, I want to know exactly what I’m allowed to eat, as well as what I cannot eat so […]