Jeff’s Blog

So far I’m down 10lbs in 10days, will the 1/lb a day average hold up? On Day 11, I loose 1.4lbs, yes! But the rest of the week turns into a very bumpy ride, so I thought this would also be a good time to talk about weight loss expectations. It’s not nice topic, but […]

Ok, let’s get the numbers out of the way first! The big question is, am I loosing a “1lb/day?” I’ll tell you my first 10 days started off very well, but it was a bit of a wild ride on the scales. At the end of the 10th day, I’m down 10lbs, so yes, by […]

Yes, it’s actually very amazing how little 500 calories really is! I’m certainly learning portion control. The fact is 3 oz (or 85 grams) is a normal (cooked) portion size. With this new knowledge, the first thing I realized I’m eating way too much. I soon realize what I eat is not particularly unhealthy, it’s […]

First of all, hCG is only available by prescription. You cannot purchase pharmaceutical strength hCG on the internet. You may find homeopathic hCG that may not need a prescription, but you have no idea what you are actually getting. Pharmacy’s in the US are required to follow strict FDA enforced guidelines.  Before a physician prescribes […]

First, I wanted to let you know that we’ve just added a new hCG for Weight Loss Facebook Fan Page for those of you who are interested in the hCG program, doing the program, or have completed the program, and would like to share your comments and experiences. As I go through the program, I’m […]

I’ve planned this day for a week… I’ve gone through the manuscript, chatted with physicians on their experience, and with other people who have done the program. Anyone who knows me knows I always like a plan, I want to know exactly what I’m allowed to eat, as well as what I cannot eat so […]

Ok, I’ve finished the 2 days of gorging, and I’m ready to start the 500 calorie a day diet! I’ve heard from other people who have completed the hCG program that they were not hungry, felt great, and had lots of energy. The only way this can be true is if hCG actually does force […]

Prior to embarking on the hCG + 500 Cal/day Diet program, women should be aware of some things that will certainly affect them: the use of approved cosmetics and deviations of the protocol during menstruation. This may be a good time to mention that hCG is commonly used in treatment of infertility, so if you […]

Ok, I’m ready to get started! I’ve received my first round of hCG, and I’ve been instructed to take it sublingually (under the tongue) twice a day. When taking hCG sublingually its very important you keep it in under your tongue for 10 minutes so it has time to be absorbed by the membrane under […]

Now that I’ve decided to embark on this hCG weight loss journey, my first decision was whether to take hCG by injection or to take it sublingually?  The original protocol is based on injection, but after reading much research, I’ve decided to try the sublingual method. The only research paper I found was completed by […]